Healing Breath Workshop

Healing Breath Workshop

Connecting Your Mind & Body Through Breath

With Kafi London

Kafi London, founder of Smart Women on Fire, is a leadership mentor, breakthrough strategist and wellness accelerator. A former corporate workaholic who suffered from burnout, Kafi now helps leaders and high achievers reduce stress, increase energy and simplify success so they can live, work and play on their own terms without sacrificing success.

A simple, accessible breathing experience to bring breath and mindfulness into your daily life during these uncertain times.

During the session, you will:

• Focus the mind
• Ease the body
• Increase energy
• Feel a sense of calm

This session is perfect for beginners, no experience necessary, simply join us from the comfort of your home.